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Have squat problems? If your feet aren’t stable here’s a unique way to teach yourself better alignment from the ground up! Shout out @marissamcnamara for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University
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Have squat problems? If your feet aren’t stable here’s a unique way to teach yourself better alignment from the ground up! Shout out @marissamcnamara for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University
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squat problems come from losing posture and letting the knees travel way too far in front of the feet. The Swiss ball wall squat cleans that up fast. The ball keeps your chest upright while your knees track where they should. Hashtags #SquatForm #TrainSmart #FunctionalStrength #GallagherGrind #strengthforlife
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