3 reasons why you must work on spinal mobility! 👇🏾 👉🏽 Joseph Pilates famously said: “A man is a young as his spinal column.” This is why I put so much effort into my spinal health and why I believe you should to :) 👇🏾 1️⃣. Stability & Safety: Great spinal health reduces fall risks, enhancing longevity by preventing injuries. 2️⃣ Efficient Communication: A healthy spine supports optimal nervous system function, benefiting overall health and longevity. 3️⃣ Active Lifestyle: Enhanced mobility