Delicious Whole Wheat Rye Spelt Bread Recipe
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Delicious Whole Wheat Rye Spelt Bread Recipe
410 views9 months ago
TikTokbreadandmore4u
Spelt and Rye Sourdough bread Delicious spelt and rye sourdough bread soft nutty crumb goes well with your favorite dipping oil or butter. https://zestysouthindiankitchen.com/spelt-and-rye-sourdough-bread/ | Zesty South Indian Kitchen
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Spelt and Rye Sourdough bread Delicious spelt and rye sourdough bread soft nutty crumb goes well with your favorite dipping oil or butter. https://zestysouthindiankitchen.com/spelt-and-rye-sourdough-bread/ | Zesty South Indian Kitchen
15 viewsFeb 4, 2025
FacebookZesty South Indian Kitchen
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What is Spelt?? Spelt is an ancient grain with a naturally nutty flavor and a texture we really love baking with. We use a white spelt flour, so you get a taste and texture not far from white bread! But…why Spelt? It has a lower glycemic index than modern wheat, is easier for many folks to digest thanks to its different gluten structure, and it’s slightly lower in calories—all while still being real bread. Per slice, our spelt bread comes in at about: • 65 calories • 10g carbs • 2g fiber Simple
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Did you know spelt is one of the oldest grains in the world? 🌾 It’s packed with protein, fiber, and minerals — and today, we're baking with it. We’ll show you how to make an incredible whole grain sourdough bread using spelt flour. The flavor is rich, the crust is perfect, and it just might become your new favorite recipe. Here’s the exact recipe we used in the video (makes 1 kg of dough): Dough weight: 1000 g Ingredients: •⁠ ⁠(50%) Spelt flour: 250 g •⁠ ⁠(30%) Whole wheat or rye flour: 150 g •
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Who loves rye bread, ruisleipä?🙋 In Finland, you must try the local rye bread. This dark, hearty bread is everywhere, and it’s often the first thing Finns start to miss when abroad. Rye bread isn’t just full of flavor – it’s packed with fiber, vitamins, and nutrients, too. In Finland, we like to say rye makes you stronger 💪 Why rye? Because this resilient grain thrives where wheat struggles in Nordic conditions. Have you tried it? | I wish I was in Finland
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