20m HAMR (20 meter High Aerobic Multi-shuttle Run) Test Basics and Scoring
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20m HAMR (20 meter High Aerobic Multi-shuttle Run) Test Basics and Scoring
In this 2nd video in this series where I'm going over the 20m HAMR test basics and scoring for the Air Force Reserves. This is a quick test that you must practice to get a good score. The verbal instructions and 4446B can be found in the 2 links below for download: https://drive.google.com/file/d/1ibYGdzdkLPVE5m3AxtyIDIzxNdO32zwd/view?usp ...
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