Start strong, finish stronger 💪✨ Ever wonder if I start my run-walk intervals right from the beginning of a 5:50 marathon? Oh yeah… we’re hitting those intervals the moment we cross that start line. 💬 Comment LINKS below and I’ll send you my Marathon Essentials Guide with everything you need to hit that sub-6 finish 🏃🏻‍♀️ At the @everywomansmarathon, we rolled with 2 minutes running 1 minute walking from mile one all the way home. 🏃‍♀️ Run pace: 12:40/mi 🚶‍♀️ Walk pace: 15:00/mi 📏 Average
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Start strong, finish stronger 💪✨ Ever wonder if I start my run-walk inter…
46.2K views5 months ago
FacebookRun Strong Run
Strong women. Strong miles. Stronger together. 💥 Today was everything. Pacing the @everywomansmarathon with team @forallmothersorg felt like running inside a giant wave of strength, grit, and heart. 💪 From the very first step, I had a solid crew of women — through the hills at 18 and 20, through the heat in the later miles, and through every moment where we had to lean on each other just a little more. 🏃🏻‍♀️ I’m so proud of every single woman out there today — young, seasoned, moms… all of u
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Strong women. Strong miles. Stronger together. 💥 Today was eve…
35.8K views6 months ago
FacebookRun Strong Run
Run longer, feel stronger — intervals! 💥 💬 Comment 550 to grab your free 5:50 run/walk marathon pace guide (available in miles kilometers). Last year’s @sacramentorunningassociation Run the Parkway 20 Miler was one for the books — and I’m so excited to be back again this weekend pacing the 5:50 group! 🙌 Even though my sign says “6 hours,” we’ll be cruising to a 5:50 finish, running 2 minutes and walking 1 minute — with a run pace of 12:40/mile and walk pace of 15:00/mile (that’s about a 13:20
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Run longer, feel stronger — intervals! 💥 💬 Comment 550 to grab y…
85.5K views6 months ago
FacebookRun Strong Run
🚨You don’t need to be fast. 🚨You don’t need to run nonstop. 🚨You’re not doing it wrong if you walk. If you’ve been waiting for permission to start running your way — this is it. 🙌 💬 Comment “Guide” to grab my Ultimate Beginner’s Guide to Running: Everything You Actually Need to Start Running 🏃🏻‍♀️ . . . #runstrongrun #allrunnerscount #beginnerrunner #newrunner #inspiringwomenrunners | Run Strong Run
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🚨You don’t need to be fast. 🚨You don’t need to run nonstop. 🚨You’re not d…
6.9K views4 months ago
FacebookRun Strong Run
If you’ve been waiting for the “right time”… read this 👀 You don’t need a new week. You don’t need a perfect plan. You don’t need to be faster or fitter first. You just need today. Whether you’re walking, running, or using run-walk intervals — starting now is what matters. Press start. Take the step. Let it be simple. 💬 Comment START and I’ll send you my Ultimate Beginner’s Running Guide — everything you need to begin today, without overwhelm. Because someday starts when you decide it does 🙌❤
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If you’ve been waiting for the “right time”… read this 👀 You don’t need …
14.3K views4 months ago
FacebookRun Strong Run
🚨One of the most common pacing questions I get is: “Do you start your run/walk intervals right from the start?” ✅ The answer: YES! The second I cross the start line, I’m already in my 2 min run / 45 sec walk rhythm. That consistency is what helps me pace a 2:50 half marathon successfully. 🕒 Tools I use: 👉 COROS Pace 3 watch → keeps track of pace elapsed time 👉 Gymboss timer → alerts me when it’s time to run vs. walk 👉 Pace band → lets me know my goal elapsed time at each mile marker Want th
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🚨One of the most common pacing questions I get is: “Do you start y…
178.7K views7 months ago
FacebookRun Strong Run
How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles wit…
31.4K views5 months ago
FacebookRun Strong Run
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Come pace a 2:50 half marathon with me! 🏃‍♀️💨 @runrocknroll San J…
35.7K views7 months ago
FacebookRun Strong Run
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SAVE THIS ONE! Do it before you’re next run! You’re welcome 😘💪💪 Keep ru…
175.9K views5 months ago
FacebookSally McRae
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RUN STRONG 🔥 | Immersive Running Warm Up Game
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