DARE TO DRILL ———————————- XXIII. IGNITE Underhand Sneak➡️Bowler ➡️Dragon Head ➡️Overhand Sneak➡️Cheetah’s Tail By : Garette @garettelasac_ and RFP Coach Ray @mysteraaay Garette 👉🏼Today’s movement was inspired by @mysteraaay Ignite Flowtorial 😌😌😌 . . A full spina rotation flow is perfect for many of us with sedentary work who either sit or stand all day long! And yes, you can convert your small work space into a flow space! 😆Kailangan lang maging creative🤣 🪢🪢🪢Liwanag💛 @ropeflowph_stor
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DARE TO DRILL ———————————- XXIII. IGNI…
651 viewsJun 26, 2021
FacebookRope Flow Philippines
Rope Flow Training Tutorial: 3 Key Exercises How to Get Started » HERO Movement
Rope Flow Training Tutorial: 3 Key Exercises How to Get Started » HE…
May 8, 2020
heromovement.net
למה Rope Flow זה אחד הכלים הכי חכמים שתוכלו להכניס לשגרה שלכם? 💡 זה לא סתם חבל – זה אימון למוח, לגוף ולתנועה כאחד. ⸻ 🧠 מפעיל את שני צדי המוח ב-Rope Flow יש חצייה קבועה של קו האמצע של הגוף (midline) – בדיוק כמו בתרגילים שמיועדים לפתח קואורדינציה בילדים או לטיפול נוירולוגי. כשאתה זורם עם החבל מצד לצד, אתה מפעיל גם את ההמיספרה הימנית (תנועה, תחושה, מרחב) וגם את השמאלית (תכנון, סדר, תזמון). זה מעלה את התקשורת בין חלקי המוח – מה שנקרא hemispheric integration – ומחדד קוגניציה. ⸻ 🎯 קואורדינציה ברמה
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