What Is the Muscle Pump? (Explained Simply)
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What Is the Muscle Pump? (Explained Simply)
The “muscle pump” is the tight, full feeling you get during a workout. It happens when blood flow increases to the working muscles and begins to pool, causing a temporary increase in muscle size. While the pump can feel satisfying, muscle growth is driven by progressive overload and mechanical tension over time. Follow SimpleFit Daily for ...
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