Stop Leg Muscle Loss by DOING THIS (Ages 55+)
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YouTubeSpineCare Decompression and Chiropractic Center
Stop Leg Muscle Loss by DOING THIS (Ages 55+)
Dr. Rowe demonstrates a great exercise to help reduce and reverse muscle loss in the legs caused by sarcopenia. Sarcopenia is the gradual loss of muscle mass and strength due to aging, which can lead to balance issues and an increased risk of falls and injuries. This exercise is perfect for fighting the effects of sarcopenia and can be done ...
157.9K views6 months ago
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Treatment for pulled muscle: 1. Rest 2. Apply ice to decrease swelling and inflammation 3. Compression can minimize swelling, be careful not to wrap too tight 4. Elevate injured muscle to reduce swelling 5. Anti inflammatory medication such as ibuprofen, discuss with your Doctor 6. Anti-inflammatory supplement such as turmeric 7. Stretching and light exercise once pain subsides Consult a Doctor if pain persisits #musclepainrelief #pulledmuscle #doctor
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Treatment for pulled muscle: 1. Rest 2. Apply ice to decrease swelling and inflammation 3. Compression can minimize swelling, be careful not to wrap too tight 4. Elevate injured muscle to reduce swelling 5. Anti inflammatory medication such as ibuprofen, discuss with your Doctor 6. Anti-inflammatory supplement such as turmeric 7. Stretching and light exercise once pain subsides Consult a Doctor if pain persisits #musclepainrelief #pulledmuscle #doctor
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