What severe leg cramp looks like... 😳 | LADbible Australia
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Is period pain normal? Cramping is because your uterus is a muscle, and it cramps to contract, helping you shed your uterine lining. What I’ve found is that magnesium deficiency can worsen cramping. Your heart, also a muscle, is at risk during low blood magnesium levels, increasing heart attack chances. Magnesium is a nutrient rarely consumed enough in diets. Incorporating other electrolytes, like potassium, is beneficial. Think about it: when you have a leg cramp, you take potassium or eat a ba
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One minute you’re sleeping peacefully. The next, you’re wide awake & bouncing around in pain with a leg cramp 😧 If you've ever been here, try these stretches. They'll prevent those unpleasant wake up calls! | Buffalo Rehab Group
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