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How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery
10:11
YouTubebcntrainingENG
How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery
In this video you will learn: - Correct technique for the full planche 00:40 - A 7-step exercise progression the will take you from a beginner level to mastery of the full planche 02:35 - Common mistakes and how to fix them through proper conditioning exercises 07:25
573.5K viewsNov 29, 2015
Shorts
All Planche Progressions from 0 to Full
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Vitaly Pavlenko
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YouTubeOct 29, 2023
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More like this

Short videos

10:11
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573.5K viewsNov 29, 2015
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27:12
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8:33
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156.3K viewsSep 25, 2022
YouTubeAndry Strong
8:32
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546.2K viewsJul 24, 2022
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247.9K viewsSep 17, 2021
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12:06
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905.8K viewsMar 3, 2021
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6:16
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40.9K views1 month ago
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