Look After Your Knees! Exercises for Strength and Stability | Tim Keeley | Physio REHAB
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YouTubePhysio REHAB
Look After Your Knees! Exercises for Strength and Stability | Tim Keeley | Physio REHAB
#knee #kneeexercises #kneesurgeryrecovery Here is entire workout consisting of 7 exercises to help you look after your knees as you (and they) get older. Maybe you’ve got a bit of OA or a previous surgery, have a bit of patellofemoral pain or simply just weakness in your knees - and you want to know what exercises to do to keep walking ...
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