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36:01
YouTubeAkshaya Agnes
35 min Full Body Strength | PCOS & Hormone Friendly | Dumbbell Toning Workout
Dumbbells used in video - 1.5 kgs PCOS - Full body strength with weights. Use water bottles if you don't have dumbbells at home. 🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances https://youtu.be/5JvbjrLESPs 🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances https://youtu.be/XsvsWdA6xqc 🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances ...
47.5K views7 months ago
Shorts
PCOS friendly full body workout for insulin resistance 🌈 #pcos #insulinresistance
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