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Unlock the Power of Dips: Chest Dips vs. Triceps Dips 💪🔵 Chest Dips: 👉Large angle between the forearm and the bar. 👉 Hand position: wider than shoulder-width apart. 👉 Body angle: hips back, lean forward slightly. 🔎Focus more on shoulder movement rather than elbow movement 🔴 Triceps Dips: 👉Smaller angle between the forearm and the bar. 👉 Hand position: shoulder-width apart. 👉 Body angle: keep your torso upright. 🔎Focus on moving your body vertically by flexing your elbows. Both dips en
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How To Properly Do Parallel Bar Dips 🏋🏽🔽 Here’s a simplified, step-by-step breakdown for doing parallel bars dips targeting the triceps: 1. Start Position - Grip the bars: Hold the parallel bars with your hands shoulder-width apart. - Body upright: Keep your body straight and engage your core muscles to stabilize. 2. Lean Slightly Forward - Slight forward lean: Lean a bit forward, but not too much. This helps focus on the triceps. 3. Lower Your Body - Bend your elbows: Slowly lower your body
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