215K views · 3K reactions | Training in the AM is definitely the key to being able to get my workout in when I'm feeling energized! I'm not trying to get any sort of results atm, but as you can see I do the same training every week. If you want results you need to have the discipline to do the same workouts over and over and be consistent with it at the same time! STRNG 﫶#36weekspregnant | LisaFiitt | Facebook

A well structured workout plan is not only thing which will drive results from your training, you need right footwear too. While exercising many people wear running shoes which have a soft sole but they are not ideal. The prime reason being the foot unstability which leads to energy leakage and wobbly exercise execution. The ideal footwear should be something with a flat sole and hard surface that will provide maximum stability during exercising and maximum force generation using foot tripod. Li

66K views · 28K reactions | When your training and meal plan do the talking — the results speak for themselves. Discipline > Excuses.. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga | Kingsley Matsai | Facebook

693 reactions · 50 shares | The personal training plan in your pocket: ▶ 5-30 minute workouts ▶ No equipment needed ▶ Guaranteed results | Freeletics | Facebook

3.8K views · 27 reactions | Hi all, Vishwa Dave is following my Bodybuilding Diet Plan for 6 Pack Abs and the results are amazing. Anyone interested to join Vishwa's league can follow the plan using the below-attached link or encourage him by commenting below. Vishwa - Great going & thanks for sharing with me :) https://youtu.be/wsOn65ukQA4 | Versatile Vicky | Facebook

135K views · 35 reactions | TRAINING ON THE 90 DAY PLAN  www.thebodycoach.com/90dayplan . . Get a new training plan each month alongside a tailored meal plan  You can train with me in real-time at home or the gym whenever it suits you  You’ll never need to train longer than 35 minutes to get incredible results  . Start your transformation at www.thebodycoach.com/90dayplan | The Body Coach | Facebook