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Haylay Rutford | Myofunctional Therapy on Instagram: "Here’s a quick way to check how well your vagus nerve is functioning 👇 Open your mouth wide and say “ahhhhh” on one long, steady note. Your uvula (the little structure that hangs in the back of your throat) should lift and stay centered. If it pulls to one side, that can be a red flag for vagus nerve dysfunction: ➡️ Uvula pulls LEFT → right vagus nerve may be underperforming ➡️ Uvula pulls RIGHT → left vagus nerve may be underperforming This
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Myo Massage Method on Instagram: "Would you like to get rid of your double chin? This is a common concern, and often it’s caused by tension, posture, and overworked muscles. The right exercises, done consistently, can help lift, tone, and define your jawline over time. Small, daily effort done the right way really makes a difference ✨"
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Myo Massage Method on Instagram: "Daily massage tips 👉🏻 follow @myo.massage.sandiego Naturally Get Rid of a Double Chin ✅ A double chin isn’t just about fat—it’s often caused by deep muscle tension and bad posture. Tightness in the platysma (the thin neck muscle) plus habits like slouching, jaw clenching, and shallow breathing can pull the skin downward over time. In this video, I’ll guide you through a simple osteopathic technique to release tension, tone your muscles, and naturally lift the
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Myo Massage Method on Instagram: "Stress is stealing your glow ❌ Tension in your jaw and face doesn’t just feel heavy—it leads to wrinkles, puffiness, and a tired look. Buccal massage is one of the best ways to release that deep stress, sculpt your face, and bring back your natural lift. ✨ DM or comment “Buccal” to claim your FREE buccal massage with your regular session!"
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