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7 months ago
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Step up your strength as you step up to the ramp in Group Core, a novel way to fire the back side and make your core stabilize in every position. You’ll FIND YOUR STRONG with maxed out halos, skaters, and plate swings, plus playful hover work to the song Bottoms Up. From posterior to anterior and power to stability, build a stronger, smarter core in 30 minutes flat. #groupcore #groupfitness #coretraining #letsmove | MOSSA Let's Move
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Step up your strength as you step up to the ramp in Group Core, a n…
712 views3 months ago
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Take a step toward your goals in a July Group Blast that helps you rediscover or refine your inner athlete. Shape your mind and body with footwork shapes (T-Shapes, L-Hops) and also Traveling Lateral Hops, Scissor Burpees, and Quirky Burpees for the ultimate in athletic training. | MOSSA Let's Move
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Take a step toward your goals in a July Group Blast that helps you re…
468 viewsJun 25, 2024
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Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move
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Group Blast is an energetic cardio workout using The STEP to train fi…
1.7K viewsSep 6, 2020
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Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move
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Sick of fitness fads? Just get moving! Introducing MOSSA On D…
279.2K viewsFeb 15, 2025
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MOSSA FIGHT burns tons of calories and builds total-body strength. This no-equipment-required workout combines cutting-edge MMA moves and thrilling music to smash your cardio fitness! Check out all three of these 30-minute workouts on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
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MOSSA FIGHT burns tons of calories and builds total-body stre…
4.1K viewsJan 28, 2017
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Ever want to try a dance workout in the privacy of your own home? MOSSA GROOVE is the home workout that will give you the strength and confidence to shake your GROOVE thang! Sweat with a smile and burn a ton of calories during 30 energizing minutes of dance fitness. MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching by MOSSA’s team will get you to enjoy fitness like never before! Find it here:
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Ever want to try a dance workout in the privacy of your own home? M…
1.7K viewsJun 10, 2017
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You're all in for an ATHLETE30 session that stars explosiveness, …
222 viewsMar 27, 2025
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Who's hungry for a challenging, athletic cardio workout with extra …
591 viewsJan 10, 2025
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KEEP PUSHING! Push-ups are one of the most functional movement…
2.4K viewsApr 2, 2017
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Get in athlete shape with a 30-minute #HIIT workout that combin…
1.1K viewsDec 1, 2017
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Think defense in a new Group Fight, where you’ll feel like a champ insi…
1.4K views6 months ago
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Moving better in the new Group Blast means moving everything, e…
375 viewsOct 2, 2024
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Group Power maximizes your workout results with one hour of c…
4.6K viewsDec 4, 2018
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The new Group Core workout ... comprehensive, athletic training i…
483 viewsJan 21, 2022
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We’ll tell you what to do. You just show up. Get Strong: 28 Day Chall…
148.5K views3 months ago
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Step Right Up - Moossa | Album | AllMusic
Jun 12, 2012
allmusic.com
Come fare la piega mossa perfetta?
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