Agility Ladder Workout With Michael Vazquez What's going on guys, just wanted to drop in and give you all a fun agility ladder workout 👊 Agility ladders Improve Speed, Agility, and Quickness. Whether you're a pro athlete or an exercise newbie, agility ladder drills are a great way to stay sharp💪 ⚡️In & Outs 30 Second Each Set | 30 Seconds Rest 3 - 4 sets ⚡️Push Up Walks 30 seconds Each Set | 20 seconds Rest 3 - 4 Sets ⚡️Lateral Skater Jumps 30 seconds Each Set | 20 seconds Rest 3 - 4 Sets ⚡️Sh
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Agility Ladder Workout With Michael Vazquez What's going on guys, ju…
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104K views · 567 reactions | Most of my workouts are high intensity and explosive so I thought it’s time I switch it up for you all. This workout is advanced and will help your controlled and slower tempo exercises. Give these a try and remember to like and comment on what other workouts you like to see! Workout Programs | Tips | Nutrition https://cutt.ly/MVBodyandBurnCourse | Michael Vazquez | Facebook
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194K views · 843 shares | What's up savages! Here is a 5 exercise full-body dumbbell pump. It's quick, and fun, so no excuses!  Dumbbell Pushup - Row | 12 Reps - 4 Sets Lunge & Press | 12 Reps - 4 Sets Dumbbell Plank Slides | 45 seconds - 3 Sets Curl Squats | 12 Reps - 4 Sets Hammer Curl - Jumping Squats | 12 Reps - 4 Sets Be sure to subscribe to my youtube channel for weekly workout content!  www.michaelvazquez.com/ | Michael Vazquez | Facebook
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