Everything you need to know about the Metabolic Reset Diet
Everything you need to know about the Metabolic Reset Diet
May 17, 2018
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Number 2: Metabolic Reset A crucial part of trying to get shredded is understanding the process by which the body operates. We need to increase the protein intake as we get leaner to ensure that we are preserving and even increasing our hard-earned muscles. A higher protein diet also brings about a thermogenic effect, increasing your basal metabolic rate and aiding in the production of more glucagon, which is your mobilizing hormone. This hormone is what latches onto the stored fuel to stabilize
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