Mermaid Pose - Eka Pada Raja Kapotasana - The Yoga Collective - How To Do Mermaid Pose
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Mermaid Pose - Eka Pada Raja Kapotasana - The Yoga Collective - How To Do Mermaid Pose
Step-by-step instructions on how to practice Mermaid Pose. This posture is an invigorating hip stretch, heart opener and backbend mixed with a bit of balance. Enjoy the process with this pose as it unfolds from breath to breath. Mermaid Pose is a variation of (King) Pigeon Pose
Dec 1, 2019
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