POV: Your Cardio Sucks 😰 You don't want to be that idiot with a great physique but crap stamina. Martin Rios discusses the importance of endurance training for athletes and individuals aiming for an aesthetic physique. Martin Rios goes over how to improve your endurance so you can have a great aerobic system for your sport or to help you build an aesthetic athletic physique. #endurance #athlete #workout #conditioning #strengthandconditioning
0:38
POV: Your Cardio Sucks 😰 You don't want to be that idiot with a great physique but crap stamina. Martin Rios discusses the importance of endurance training for athletes and individuals aiming for an aesthetic physique. Martin Rios goes over how to improve your endurance so you can have a great aerobic system for your sport or to help you build an aesthetic athletic physique. #endurance #athlete #workout #conditioning #strengthandconditioning
958 views3 months ago
TikTokmartin_rios99
Alternating Exercises Are A MUST! In this video, Martin Rios goes over how bodybuilding makes you stiff. Martin Rios explains how bilateral exercises promote a stiff extended posture that leads to worse movement outside the gym. If you want to build an athletic aesthetic physique, you need to program alternating exercises. Martin Rios explains how alternating exercises will lead to better posture and movement so you can have an aesthetic physique that actually can perform! #bodybuilding #athlete
1:05
Alternating Exercises Are A MUST! In this video, Martin Rios goes over how bodybuilding makes you stiff. Martin Rios explains how bilateral exercises promote a stiff extended posture that leads to worse movement outside the gym. If you want to build an athletic aesthetic physique, you need to program alternating exercises. Martin Rios explains how alternating exercises will lead to better posture and movement so you can have an aesthetic physique that actually can perform! #bodybuilding #athlete
1.5K views2 months ago
TikTokmartin_rios99
Longer Rest = Better Results 🤯 In this video, Martin Rios explains why resting longer in the gym will lead to better results. Martin Rios explains the science behind longer rest times and how much you should actually rest to maximize muscle growth and build an athletic aesthetic physique. #lifting #hypertrophy #workout #bodybuilding #fitness
1:19
Longer Rest = Better Results 🤯 In this video, Martin Rios explains why resting longer in the gym will lead to better results. Martin Rios explains the science behind longer rest times and how much you should actually rest to maximize muscle growth and build an athletic aesthetic physique. #lifting #hypertrophy #workout #bodybuilding #fitness
9.2K views2 months ago
TikTokmartin_rios99
NBA Player's STRANGE Core Exercise 🤔🤨 In this video, Martin Rios looks at a strange core exercise that NBA players like Jimmy Butler use to stay in shape! This athlete core training technique will have you wondering,
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NBA Player's STRANGE Core Exercise 🤔🤨 In this video, Martin Rios looks at a strange core exercise that NBA players like Jimmy Butler use to stay in shape! This athlete core training technique will have you wondering,
271.1K viewsFeb 24, 2024
TikTokmartin_rios99
The Biggest Bodybuilding Ego Lifter 🤡🤦‍♂️ In this video, Martin Rios looks at a hilarious gym fail where a bodybuilder is ego lifting and using way more weight than he can handle. Martin Rios discusses that this funny gym fail isn't much different than what bodybuilders and powerlifters do at the gym. Martin Rios discusses how the use of lifting accessories such as a lifting belt and knee sleeves, leads to lots of bodybuilders and powerlifters ego lifting and using weight they cannot handle. A
0:28
The Biggest Bodybuilding Ego Lifter 🤡🤦‍♂️ In this video, Martin Rios looks at a hilarious gym fail where a bodybuilder is ego lifting and using way more weight than he can handle. Martin Rios discusses that this funny gym fail isn't much different than what bodybuilders and powerlifters do at the gym. Martin Rios discusses how the use of lifting accessories such as a lifting belt and knee sleeves, leads to lots of bodybuilders and powerlifters ego lifting and using weight they cannot handle. A
1.3M viewsDec 21, 2023
TikTokmartin_rios99
Powerlifters AREN'T Athletic 😭 In this video, Martin Rios explains why powerlifters, and many bodybuilders, aren't great athletes. Martin Rios explains why the powerlifting training style which emphasizes heavy bilateral lifts leads to stiffness. After watching this video, you will know the importance of unilateral training and breathing drills to preserve/improve movement and health. #shorts #bodybuilding #powerlifting #workout #athlete #movement
0:47
Powerlifters AREN'T Athletic 😭 In this video, Martin Rios explains why powerlifters, and many bodybuilders, aren't great athletes. Martin Rios explains why the powerlifting training style which emphasizes heavy bilateral lifts leads to stiffness. After watching this video, you will know the importance of unilateral training and breathing drills to preserve/improve movement and health. #shorts #bodybuilding #powerlifting #workout #athlete #movement
1.2K views3 months ago
TikTokmartin_rios99
"Don't Train Back w/ Biceps" 🤡💀 In this video, Martin Rios looks at ... | bicep
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"Don't Train Back w/ Biceps" 🤡💀 In this video, Martin Rios looks at ... | bicep
2.2K views2 months ago
TikTokmartin_rios99
1:20
4 Steps To Building An Athletic Physique 💪
12.9K views2 weeks ago
YouTubeMartin Rios
0:32
Swimming Gets You An Aesthetic Physique Bro 🤯😳 In this video, Martin Rios looks at a bodybuilder who claims that swimming will build muscle and get you that aesthetic physique you've always dreamed of. Martin Rios explains why this is not the case and why swimming is just like any other form of cardio. Martin Rios discusses how you can use cardio to build an aesthetic physique and how you can use athletic bodybuilding to pack on lean muscle mass. #bodybuilding #fitness #gym #athlete #swimming
69.6K viewsOct 31, 2023
TikTokmartin_rios99
0:41
How To Add Cardio Without Losing Muscle!
23.4K views5 months ago
YouTubeMartin Rios
8:01
Rios Twins Las Vegas Vlog 🤑🤑 || Athletic Bodybuilding Back and Biceps Workout
29.8K viewsSep 15, 2023
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How Top Athletes ACTUALLY Train 💪
10.5K views1 month ago
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14 Min Of TERRIBLE Strength and Conditioning Takes
12.3K views8 months ago
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Fitness Girl's BASED Grip Strength Routine 💪
109.4K viewsMay 2, 2025
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How Athlete's Program Their Workouts
61.7K views6 months ago
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0:25
Bodybuilder's Leg Day Fail 🤡🤦‍♂️
3.3M viewsJul 5, 2023
YouTubeMartin Rios
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Stop Being A Gymcel 😭
15.3K views2 weeks ago
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Add Core to Your Workouts the Right Way (No More Random Ab Days)
15.3K viewsMay 7, 2025
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The 10 BEST Gym Exercises For Athletes
26.6K views11 months ago
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How To Train Like A Pro NFL Player
30.8K views6 months ago
YouTubeMartin Rios
1:08
Spamming Crunches Won't Make Your Core Strong!
15.7K views1 month ago
YouTubeMartin Rios
0:42
STOP Looking At Yourself In The Gym 🤦‍♂️
16.9K views3 weeks ago
YouTubeMartin Rios
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The Most Important Exercise You're NOT DOING!! 🤯
143.3K viewsMay 4, 2025
YouTubeMartin Rios
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Fitness Trainer's WEIRD "Functional" Exercise 🤨
96.7K views6 months ago
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Martin Rios' Post Rehab Workout Routine
5.6K views6 months ago
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An AESTHETIC Legs & Triceps Workout
104.9K viewsJun 5, 2023
YouTubeMario Rios
1:03
Gym Exercises ARE NOT Natural 😨
23.2K views3 weeks ago
YouTubeMartin Rios
0:31
STOP Training Your Abs! (Do this instead!)
44.5K views5 months ago
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Back and Biceps Workout In Miami Private Gym (UFC 314 Vlog)
29.3K viewsApr 18, 2025
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0:13
Hybrid Training Makes NO SENSE 🤦‍♂️
334.8K viewsOct 2, 2024
YouTubeMartin Rios
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