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Today we're going old school! We've got Lisa-Marie BodyRock.Tv Host AND Sean Light - BodyRock.Tv Host hiiting with you today - are you ready for this insanity? Click here to finish off in style: http://www.bodyrock.tv/workouts/bodyrock/fit-test/ | BodyRockTv
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RAISE YOUR HAND if you've tried the newest FULL BODY AWESOMENESS in BRX! 🙋‍♀️ That's the name of the gains game in this newest episode with Lisa-Marie. 😍Gear up for THREE 12 minute sections with TWO rounds of buy-ins. 💪We're talking BACK. We're talking CHEST. We're talking LEGS. 🔥We're talking the choose your own adventure of HIIT workouts for a customized burn you've love/hate with the intensity of a thousand suns. 😎 Yeah. It's that good. 👍 Smash it then join Lisa-Marie tonight on Faceboo
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Welcome to Week 2 Day 3, Lisa-Marie BodyRock.Tv will be your trainer today! The full workout is in your inbox if you are a subscriber. Not Signed Up? It's FREE: http://bit.ly/TDHS3 | BodyRockTv
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BodyRock Elevate – Day 40 – Full Body http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-40-full-body/ Hi BodyRockers, Let's end the week off strong! No excuses! This workout is loaded with moves to work multiple body parts at once. Tone your entire body and torch calories. You can do this! For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your interval timers to 50 seconds work & 10 seconds rest. Complet
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