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0:25
YouTube
Fitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
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Meralgia Paraesthetica Causes
Burning Thigh Pain? 10 Unexpected Causes of Meralgia Paresthetica
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Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
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MSK: Meralgia Paraesthetica: Free MSRA Podcast | Pass the MSRA: Free Podcasts
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Benoy Mathew on Instagram: ""𝐈𝐭'𝐬 𝐣𝐮𝐬𝐭 𝐡𝐢𝐩 𝐨𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐟𝐥𝐚𝐫𝐞-𝐮𝐩" – 𝐨𝐫 𝐢𝐬 𝐢𝐭? Thank you for the overwhelming response to last week's case study. The diagnosis? Meralgia Paraesthetica – a condition that's frequently overlooked in clinical practice. When the lateral femoral cutaneous nerve becomes entrapped, patients experience sharp and intense pain in the hip and thigh region. The challenge? It often masquerades as hip pathology, leading to delayed diagnosi
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