Are lectins bad for you? No, and here’s why. First of all, lectins are destroyed in cooking, so when you cook grains or beans, it destroys the lectins and they can't hurt you. Second of all, there are people online, talking about lectins being harmful. And what they're not telling you is that the healthiest, longest living populations of people around the world actually consume the most beans! That's right, beans and whole grains are staple foods in the healthiest, longest living populations. So
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How do nightshade vegetables affect the body? Lectin Shield dives inside some of the most popular veggies to explore how they affect the body, and how to make the most out of their nutrition! Learn more about the toxin lectins, and how to eat healthy 👉 bit.ly/2tmaQ82 | Lectin Shield
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Blue Zones on Instagram: "REPOST @theguthealthmd “I heard lectins are inflammatory.” 😬 “Lectins cause weight gain, so I need to eliminate the foods that contain them.” Look, it’s not your fault. But what you’ve been told/sold is somewhere on the spectrum of hogwash and bull dung. Where is the evidence that people who eat more lectin rich foods have more inflammation, more visceral fat, more metabolic problems, or more disease in general? 🤷🏻‍♂️ Whether it’s population based studies, randomized
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