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Here’s how to level up your lateral raises. GOOD: Holding onto something and leaning away. ✔️ Easy to learn ✔️ Lets you get reps in ✔️ Solid option when fatigue is high BETTER: Seated, upright lateral raises. ✔️ More control ✔️ Less body sway ✔️ Better side-delt tension BEST: Leaning into support, single-arm lateral raise. ✔️ Maximum stability ✔️ Constant tension ✔️ Pure side-delt isolation Now here’s the part most people miss 👇 I’m not saying don’t use the others. How to use them together: Sta
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