Dry Needling for Lateral hamstring and IT band pain
0:18
Dry Needling for Lateral hamstring and IT band pain
1.3K views1 month ago
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Come get dry needling in my hip with me as a runner and a Physio 🏃‍♀️✨ Last time I posted dry needling the comments were… spicy 🤷‍♀️ So let’s be clear. Dry needling is NOT the magic fix. It is NOT the only treatment. It is NOT a substitute for strength and load management. It is a small piece of the puzzle. As a runner managing hip tightness and training load, my foundation is always: ✨ Progressive strength ✨ Single leg capacity ✨ Smart running load ✨ Sleep and recovery Dry needling? That is s
1:07
Come get dry needling in my hip with me as a runner and a Physio 🏃‍♀️✨ Last time I posted dry needling the comments were… spicy 🤷‍♀️ So let’s be clear. Dry needling is NOT the magic fix. It is NOT the only treatment. It is NOT a substitute for strength and load management. It is a small piece of the puzzle. As a runner managing hip tightness and training load, my foundation is always: ✨ Progressive strength ✨ Single leg capacity ✨ Smart running load ✨ Sleep and recovery Dry needling? That is s
857 views2 months ago
TikTokphysio.teneka
Teneka Araya | Physio & Runner on Instagram: "This isn’t fixing my ITB but here’s why I still needle it 👀 Dry needling can be a helpful tool for short term symptom relief with ITB pain Especially when there is high tone through the TFL and lateral thigh What it can help with 🤷‍♀️ • Reduce muscle guarding • Improve short term comfort • Make running and strength work feel more tolerable What it does NOT do 😢 • It does not fix ITB syndrome • It does not change load tolerance • It does not replac
0:47
Teneka Araya | Physio & Runner on Instagram: "This isn’t fixing my ITB but here’s why I still needle it 👀 Dry needling can be a helpful tool for short term symptom relief with ITB pain Especially when there is high tone through the TFL and lateral thigh What it can help with 🤷‍♀️ • Reduce muscle guarding • Improve short term comfort • Make running and strength work feel more tolerable What it does NOT do 😢 • It does not fix ITB syndrome • It does not change load tolerance • It does not replac
787K views5 months ago
Instagramphysio.teneka
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