CERTIFIED HOLISTIC NUTRITIONIST | FAITH + WELLNESS on Instagram: "Learning to run again : Day One Running has never been anything that I have been particularly excited to do, however, there was a time in my 10 years and early 20s that I did enjoy it ❤️ I wanted to challenge myself to get in better cardiovascular shape and to increase my zone 2 cardio , so I decided that I wanted to do that through running. I lift weight three days a week and now I’m going to be running two days a week in between
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CERTIFIED HOLISTIC NUTRITIONIST | FAITH + WELLNESS on Instagram: "How to get fragrance out of clothing you thrift! I got this dm in my inbox the other day and I told her I would make a reel because it’s a question I get whenever I talk about thrifting 🫶 1.) take 1-2 cups of white vinegar + add it either to your washer + run on a soak mode OR fill up your bath tub + let soak for 1-2 hours. Rinse. Repeat 1-2 times. 2.) wash with your preferred non toxic laundry detergent ( I use doterra - shoot m
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