Jenny Fisher|Uber-balanced Fitmom on Instagram: "✅✅✅Core + DB exercises! Love these for the entire core! Tips: When in hollow-body, keep your low back pressed down, don’t arch. When in table top or bear plank, don’t let your belly sag or back arch, keep a focused strong core. When tapping shoulders in table top, try not to rock, but instead transfer your weight with control. And finally, when doing any of the dumbbell transfers, think about your hip flexors engaging as you use your entire core c

Daniel Maximov on Instagram: "Flatten the lower back, engage the core, and lengthen through the spine. 🌿 When doing any core exercise, connection matters more than intensity. Your strength comes from awareness, not force. Here’s a step-by-step to help you feel the difference. 👇 Comment **POSTURE** to learn how to activate your core from the ground up. #corestability #posturecorrection #groundup #maximove #mobilitytraining #fasciafitness #bodyalignment #movementtherapy"

Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "3 exercises for your posture. Your best posture is your next posture. You don’t need to fix posture, you need to reorganise the whole body structure. It’s easy with 3D movement method by @zarina_del_mar_world"