Ice Bath at Home: How to Take an Ice Bath - 2025 - MasterClass
Ice Bath at Home: How to Take an Ice Bath - 2025 - MasterClass
Aug 25, 2021
masterclass.com
146K views · 488 reactions | This is one way to properly wake yourself up in the morning! We take a closer look at this woman's crazy ice bath routine and the benefits it can have for your body. | VT | Facebook
1:31
146K views · 488 reactions | This is one way to properly wake yoursel…
146.1K views1 week ago
FacebookVT
How to Take an Ice Bath: The Definitive Guide | Plunge
How to Take an Ice Bath: The Definitive Guide | Plunge
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Naomi Seng on Instagram: "My first time trying an ice bath and it was actually harder than I thought😭 My body froze, and I couldn’t breathe when I plunged in. It took me a few seconds to finally control my breathing. After 3 minutes, my body was red and still shivering from the cold, but I felt stronger for completing the challenge😤 我第一次尝试冰浴，真的比我想象中还要难！一下水整个人都冻住，差点喘不过气。过了几秒才慢慢能控制呼吸 😭 三分钟后全身都红红的，还在发抖，但真的觉得自己变强了😆 @warriorplunge #icebath#iceplunge"
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