IBEX TRAINING on Instagram: "For time: 42-30-18 Wall Ball (20/14lbs) 21-15-9 Cal Row Complete 5 power cleans after each round including the last Power clean weight L1: (scaled) 95/65 lbs L2: (RX) 135/95 L3: (RX+) 155/105 Program IBEX60"
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IBEX TRAINING on Instagram: "For time: 42-30-18 Wall Ball (20/14lbs) 21-15-9 Cal Row Complete 5 power cleans after each round including the last Power clean weight L1: (scaled) 95/65 lbs L2: (RX) 135/95 L3: (RX+) 155/105 Program IBEX60"
264.7K views8 months ago
Instagramibex_training
20 Rounds For Time: 2 Power cleans 3 Box Jumps 4 TTB 20 Min Cap Level 1: 95/65 Level 2: 135/95 Level 3: 185/125 2 Bar MU #ibexathlete #workout #fitness #liftrun | Ibex Training
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20 Rounds For Time: 2 Power cleans 3 Box Jumps 4 TTB 20 Min Cap Level 1: 95/65 Level 2: 135/95 Level 3: 185/125 2 Bar MU #ibexathlete #workout #fitness #liftrun | Ibex Training
44.8K viewsJan 27, 2025
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IBEX TRAINING on Instagram: "For time: Buy In: 50 Bodyweight Lunges 5 rounds: 9 Toe to Bar 6 Hang Power Clean 3 Shoulder to Overhead Cash out: 50 Bodyweight Lunges *14 Min Cap Barbell Weights Level 1: (Scaled) 95/65 lbs Level 2 (RX): 115/75 lbs Level 3 (RX+): 135/95 lbs Program: IBEX60"
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IBEX TRAINING on Instagram: "For time: Buy In: 50 Bodyweight Lunges 5 rounds: 9 Toe to Bar 6 Hang Power Clean 3 Shoulder to Overhead Cash out: 50 Bodyweight Lunges *14 Min Cap Barbell Weights Level 1: (Scaled) 95/65 lbs Level 2 (RX): 115/75 lbs Level 3 (RX+): 135/95 lbs Program: IBEX60"
222.5K views4 months ago
Instagramibex_training
IBEX TRAINING on Instagram: "5 Rounds: 40-30-20-10 Cal row — Between each row complete: 20 Sit-ups 15 DB hang cleans 10 DB Push Press DM “fitness” to start a free week ✅ 20+ In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder"
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IBEX TRAINING on Instagram: "5 Rounds: 40-30-20-10 Cal row — Between each row complete: 20 Sit-ups 15 DB hang cleans 10 DB Push Press DM “fitness” to start a free week ✅ 20+ In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder"
212.7K viewsApr 15, 2025
Instagramibex_training
IBEX TRAINING | 15 Min AMRAP: 10 Hang power cleans 10 Wall balls 10 Push Press 10 Box jump overs Barbell Weights L1: (scaled) 95/65 lbs L2: (RX) 105/70... | Instagram
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IBEX TRAINING | 15 Min AMRAP: 10 Hang power cleans 10 Wall balls 10 Push Press 10 Box jump overs Barbell Weights L1: (scaled) 95/65 lbs L2: (RX) 105/70... | Instagram
9.7K views6 months ago
Instagramibex_training
Annie 2.0 50-40-30-20-10 Double Under 25-20-15-10-5 Sit Up 10-8-6-4-2 Clean and Jerk Barbell Weights: Level 1 (Scaled): 95/65 lbs Level 2 (RX): 115/75 lbs Level 3 (RX ): 135/95 Ibs Program: IBEX60 | Ibex Training
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Annie 2.0 50-40-30-20-10 Double Under 25-20-15-10-5 Sit Up 10-8-6-4-2 Clean and Jerk Barbell Weights: Level 1 (Scaled): 95/65 lbs Level 2 (RX): 115/75 lbs Level 3 (RX ): 135/95 Ibs Program: IBEX60 | Ibex Training
46.4K views5 months ago
FacebookIbex Training
IBEX TRAINING on Instagram: "Annie 2.0 50-40-30-20-10 Double Under 25-20-15-10-5 Sit Up 10-8-6-4-2 Clean and Jerk Barbell Weights: Level 1 (Scaled): 95/65 lbs Level 2 (RX): 115/75 lbs Level 3 (RX+): 135/95 Ibs Program: IBEX60"
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IBEX TRAINING on Instagram: "Annie 2.0 50-40-30-20-10 Double Under 25-20-15-10-5 Sit Up 10-8-6-4-2 Clean and Jerk Barbell Weights: Level 1 (Scaled): 95/65 lbs Level 2 (RX): 115/75 lbs Level 3 (RX+): 135/95 Ibs Program: IBEX60"
53.1K views5 months ago
Instagramibex_training
0:19
For time: 42-30-18 Wall Ball (20/14lbs) 21-15-9 Cal Row Complete 5 power cleans after each round including the last Power clean weight L1: (scaled) 95/65 lbs L2: (RX) 135/95 L3: (RX ) 155/105 Program IBEX60 | Ibex Training
71.9K views8 months ago
FacebookIbex Training
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🔥 PUMP SWEAT: Hypertrophy Conditioning in 30 mins or less This brand new program just dropped on the IBEX training app 😮‍💨 ✔️ Daily Workouts (In 30 Min or less) ✔️ Hypertrophy Conditioning Focus – Build muscle, push your endurance, and stay athletic. ✔️ No High-Skill Movements: Just effective, functional training that delivers results. ✔️ Minimal Equipment, Maximum Output: Get after it with barbells, dumbbells, and machines—no fancy setups needed. If you want to change the way you look, feel,
50.5K views6 months ago
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0:59
Every 2:00 x 20:00 6 Power cleans 9 Box jump overs 12 Wall-balls L1: 95/65 L2: 115/75 L3: 135/95 Goal is to go unbroken on everything and to have at minimum :30 rest each round. #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training
14K viewsDec 22, 2024
FacebookIbex Training
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20 Rounds for time: 1 Squat clean thruster 2 Clean and jerks 3 Bar facing burpees L1: 115/75 L2: 135/95 L3: 155/105 Total volume: 20 Squat clean thrusters 40 Clean and jerks 60 Bar facing burpees #liftrun #wokrkout #fitness #ibexathlete #nowasteddays | Ibex Training
25K viewsDec 22, 2024
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IBEX TRAINING on Instagram: "4 Rounds: 10 Deadlifts 10 Bent over barbell rows 10 Hang power cleans 10 Push press 10 Back squats 10/7 Cal bike Barbell Weights L1: (scaled) 95/65 lbs L2: (RX) 115/75 lbs L3: (RX+) 135/95 lbs Program: Pump Sweat We write fitness programs that people in the best shape of their lives. DM “fitness” to start a free week. ✅ 24+ In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder"
626.2K views7 months ago
Instagramibex_training
0:28
IBEX TRAINING on Instagram: "15 Rounds For Time: 5 Wall-balls 3 Bar facing burpees 1 Power clean L1 (scaled): 135/95 - 12 Rounds For Time L2 (RX): 185/125 - 15 Rounds For Time L3 (RX+): 205/135 - 20 Rounds For Time 20 Min cap Program: IBEX60 New Performance Aesthetics training block starts today DM “fitness” to get a free week ✅ 20+ In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder"
439.2K viewsMar 3, 2025
Instagramibex_training
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10 Min AMRAP 2 Devils Press 4 Push Ups on Your DBs 8 Goblet Hold reverse Lunge Steps #liftrun #workout #ibexathlete #fitness #dumbbellworkout #nowwasteddays | Ibex Training
35.8K viewsDec 22, 2024
FacebookIbex Training
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For Time: 100 Hang power clean and jerks Every time you break complete a 10/7 Cal bike Barbell Weights: L1: (scaled) 45/35 L2: (RX) 75/55 L3: (RX ) 95/65 Choose your weight wisely!! You should be shooting for a minimum of 10-15 reps on your first set. Program: Pump Sweat | Ibex Training
121.6K views11 months ago
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0:30
For Time: 20/15 Cal bike 20 Hang Power Clean 20 Front squat 20 Shoulder to overhead - 15/12 Cal bike 15 Hang Power Clean 15 Front squat 15 Shoulder to overhead - 10/7 Cal bike 10 Hang Power Clean 10 Front squat 10 Shoulder to overhead - 5/3 Cal bike 5 Hang Power Clean 5 Front squat 5 Shoulder to overhead Barbell L1: (scaled) 75/55 L2: (RX) 95/65 L3: (RX ) 115/75 *23 Min Cap Program: IBEX60 DM “fitness” to get a free week ✅ 20 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources
18.4K viewsMar 5, 2025
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ANNIE 2.0 50-40-30-20-10 Double Under Sit Up 10-8-6-4-2 Power Clean Power Clean Weights: L1: 95/65 L2: 115/75 L3: 165/115 Complete 50 DU 50 sit ups 10 power cleans. 40 DU 40 sit ups 8 power cleans and so on… #ibexathlete #nowasteddays #lift/run #workout #fitness | Ibex Training
5.5K viewsDec 22, 2024
FacebookIbex Training
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The PROGRAM ➡️ Lift / Run Hybrid The RESULT ➡️ Strength, muscle, AND endurance... without the burnout! Your love to run, does not have to limit your ability to build muscle & get strong! Our LIFT/RUN Hybrid Training program is designed for those who want to run faster, run further, AND build muscle and strength ... ALL at the same time! 🙌🙌 BRAND NEW CYCLE STARTS MONDAY! ✅ Running Days focused on speed & endurance ✅ Accessory work that builds stability & resilience ✅ Balanced weight training da
49.5K views5 months ago
FacebookIbex Training
0:49
6 Rounds: 1:30 work :30 rest 6 Hang power cleans 6 Front squats 6 Shoulder to overhead AMRAP: devils press in remaining 1:30 Score is total number of devils press Barbell L1: (scaled) 75/55 L2: (RX) 95/65 L3: (RX ) 115/75 Dumbbell L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX : 50/35) Program: Performance Aesthetics program (lifting and bodybuilding focused program that includes “optional workouts” like this one) DB “fitness” to get a free week (access to 18 programs, tons of nutrition resources and
55K viewsFeb 18, 2025
FacebookIbex Training
2:02
IBEX TRAINING on Instagram: "“I love to train, and my workouts feel hard, but nothing is changing” If that sounds like you, this matters. With 2 new training blocks starting Monday, here’s how to choose the right program for your goals. Performance Aesthetics: Choose this if your main focus is building muscle, getting stronger, and changing how your body looks. Less random workouts, more structure, progression, and results you can actually maintain. Lift Run Hybrid: Choose this if you love runni
22.7K views3 months ago
Instagramibex_training
0:25
Build Lean Muscle Get Strong Reshape your Body 💪🔥 >> new programming kicks off this THIS WEEK on the Performance Aesthetics training plan! ❌ No Randomness: Every session is planned with purpose, taking you through progressive cycles that deliver measurable results. ✅ Intelligent Programming: Proven, strategic methods that maximize your time and effort. NEW CYCLE DETAILS: 💪 Dedicated Weightlifting Days 💦 Dedicated Conditioning Days 🔥 Progressive Core Circuits. ⏲️ Just 45-60min per session, w
4.6K views8 months ago
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0:49
6 Rounds: 1:30 work :30 rest 6 Hang power cleans 6 Front squats 6 Shoulder to overhead AMRAP: devils press in remaining 1:30 Score is total number of devils press Barbell L1: (scaled) 75/55 L2: (RX) 95/65 L3: (RX ) 115/75 Dumbbell L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX : 50/35) Program: Performance Aesthetics program (lifting and bodybuilding focused program that includes “optional workouts” like this one) DB “fitness” to get a free week (access to 20 programs, tons of nutrition resources and
126.5K views11 months ago
FacebookIbex Training
0:46
Getting better/faster at running while also strength training takes a multi fold approach. A large part getting stronger is about injury prevention, developing the muscles that will make us faster and developing evenly to avoid compensating on one side or the other. Taking thousands of steps over the course of a year wheb running can take a toll on the body if strength and resistance training is not part of the routine. Our LIFT/RUN program incorporates the compound lifts that build total streng
4.5K viewsDec 22, 2024
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IBEX TRAINING on Instagram: "4 Drills for for hip mobility: 1️⃣ 90/90 Hip Transitions Benefits: - Improves hip joint mobility. - Enhances range of motion & flexibility. - Reduces risk of lower body injuries. 2️⃣ Weighted Hip Abductions Benefits: - Strengthens outer thighs & glutes. - Promotes hip stability. - Aids in better balance and lateral movement. 3️⃣ 1/2 Kneeling Adductor Slide Benefits: - Targets inner thigh muscles. - Improves groin flexibility. - Enhances hip adductor strength. 4️⃣ Lat
124.3K viewsApr 15, 2025
Instagramibex_training
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Intense 400m Run Workout Routine for Gym Athletes
106.9K viewsApr 12, 2024
TikTokibex_training
2:11
IBEX Holds Strong: No Breakdown Beneath the Surface
12.5K views2 weeks ago
YouTubeWallStreetCourier
IBEX TRAINING on Instagram: "For Time: 20-16-12-8-4 DB Bench - 5-4-3-2-1 Squat Clean - 10-8-6-4-2 Burpee pull-up Affiliates also had the option to 5-4-3-2-1 Rope climb this workout in place of burpee pull-ups DB Bench Weights: Level 1: 35/20 Level 2: 45/25lbs Level 3 : 50/35lbs Squat clean Weights: L1: 95/65 L2: 135/95 L3: 185/125 Program: IBEX60 #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
136.4K viewsJul 26, 2024
Instagramibex_training
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IBEX TRAINING on Instagram: "Superset from Back and biceps day: Superset: 10-10-8-8-6 Strict pull-up Incline DB row Volume will continue to build over the 4 week training block. Program: Performance Aesthetics #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
90K viewsDec 19, 2024
Instagramibex_training
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14:00 EMOM Odd: Clean & Jerk 5-4-3-2-1-1-1 building to a heavy single Even: 15 Wall balls Total volume: 17 Clean & jerks 105 Wall balls Program: Workout testing 👀😏…Share this workout with a friend if you want it to show up for your daily workout ! #fitness #ibexathlete #workout #liftrun #gym #garagegym #run | Ibex Training
3.6K viewsJan 12, 2025
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Every 2:00 x 20:00 (10 Rounds) 10 DB burpee down ups 10 DB front squats 10 DB shoulder to overhead Rx: 50/30 Goal is unbroken each round, and ideally 1:00 of work 1:00 of rest. This is a go to travel workout, or If you are working out alone and need the push of a clock… this is your workout. #fitness #workout #liftrun #nowasteddays #ibexathlete | Ibex Training
16.2K viewsDec 22, 2024
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