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1:06
YouTube
Walter E. Jacobson, M.D.
How To Stop Obsessive Thoughts
1) Analyze the situation that you are obsessing over. 2) Then distract your mind. Engage in some activity that holds your attention. 3) When the obsessive thoughts return, repeat the process... over and over and over again. EVENTUALLY, the obsessive thoughts will give up and go away. Order my BEST-SELLING book, FORGIVE TO WIN!, END SELF ...
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