Do you hold your poop? Here's why you need to stop & 3 tips to prevent constipation! #shorts
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YouTubeQueenie Physio 玩玩食食講健康
Do you hold your poop? Here's why you need to stop & 3 tips to prevent constipation! #shorts
Do YOU HOLD YOUR POOP? Occasionally you may need to hold your poop but you should not build the habit of doing this. Habitually holding in your poop may cause you to lose your urge to poop, which may contribute to constipation or fecal incontinence. Here are a few tips to try: 1) Have some warm fluids in the morning (helps move things around ...
949 viewsJan 30, 2022
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