How To Do A Push-Up: Proper Form & Technique
3:40
YouTubeBuiltLean®
How To Do A Push-Up: Proper Form & Technique
Learn how to do a push up with proper form every time by following a 7 step checklist. Every rep will be perfect when you apply these pushup tips. Here's the summary: 1. Keep head/neck straight. Don't assume the "desk position" where your head/neck is slouching forward 2. Keep shoulders more pulled back, don't push them towards your head 3 ...
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1M views · 4.2K reactions | You CAN do a push-up  Try this! #fitnessmotivation #pushup #fitgirl #workout #tutorial #pushupseveryday #pushupsfordays | Go with JO Fitness | Facebook
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20M views · 474K reactions | Pushup progression made simple: Wall → Incline → Knee. Start where you are, grow stronger every rep. #pushup #pushupchallenge #workout #fitness #tutorial #fritzfitness #fb | Fritz Fitness | Facebook
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