100 grm dal (uncooked) 100 grm rice (uncooked) = more than 30 grm protein If you cant eat dal dawal this quantity GO FOR KHICHDI ! NOTHING IS BAD , YOU JUST HAVE TO FIX IT IN YOUR MACROS ❤️ (Calorie count , dal chawal , nutritional facts , nutrition, protein ) #gymtips #dal #rice #foodfacts #calories | Arjun Shah

✅ Whether dal really causes pus or infectionfrom Guntur, explains:he Myth “Don’t eat dal after surgery — it causes puss!” This is a common myth in Indian households — especially about toor dal, curd, or certain lentils — but is it medically true? In this video, Dr. Neeraja, neurologist from Guntur, explains: ✅ Whether dal really causes puss or infection ✅ Which foods actually promote healing after surgery ✅ How these myths delay proper nutrition and recovery 🧠 Healing after surgery isn’t about