The Best Gut-Healing Bone Broth Recipe
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The Best Gut-Healing Bone Broth Recipe
Dec 31, 2015
paleohacks.com
"“I have a history of chronic intestinal and stomach issues that can be debilitating at times. I learned from my doctors and much research, that bone broth was medicine. It literally heals your gut and provides you with nutrition that is hard to get with intestinal problems. I drink it every single day, it's the first thing that goes into my body every morning. You cannot help but feel the benefits, almost instantly!” – Cheryl (one happy Kettle & Fire bone broth sipper!) Want to try it? Order he
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Drinking bone broth before meals helps seal and soothe the gut lining thanks to amino acids like L-glutamine and glycine. These nutrients feed the cells that rebuild your intestinal wall and calm inflammation that causes bloating and food sensitivities. Do it 30 minutes before eating and let your gut absorb the nutrients your body’s been craving. Comment “digest” for our guide on gut health, a gut health quiz, and links to our supplements! #guthealth #bonebrothbenefits #guthealing #digestivewell
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Here are 5 reasons to eat bone broth. 1. It reduces inflammation: The bone from the meat is filled with glucosamine, chondroitin, collagen, and gelatin, which are all known to strengthen and support your joints, bones, and reduce inflammation in the body. 2. It boosts your immune system: Bone broth is rich with amino acids, minerals, and nutrients. Why do people eat chicken noodle soup when they get sick? It’s because of the immune boosting properties of the broth. 3. Makes you look younger: Why
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