2.8K views · 19 reactions | How to use the assisted pull-up machine  Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs | Facebook
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2.8K views · 19 reactions | How to use the assisted pull-up machine …
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Using the assisted pull up machine for your glute growth❓What do I think👇Well, could be better. Obviously😂😂 your using a machine used to progress pull up strength and back growth…But that is not saying your not taking benefit from the movement. You are. It’s great for targeting the hamstring / glutes but what it is not doing is helping your progress your load further because of the poor external bracing🤷‍♂️Just because your muscle burns doesn’t mean it’s best for your growth. You would be mu
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