Dumbbell Reverse Lunge: Muscles Worked, Form & More
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legionathletics.com
Forward vs. Reverse Lunge 🦵 Forward Lunge: Requires more strength balance, and change of direction; stimulates the quads. Reverse Lunge: A bit easier; engages the glutes and hamstrings. HOT TIP: Make sure to also add in cossack squats & lateral lunges! 🔥 #functionalbodybuilding #reverselunges #forwardlunges #lunges #lowerbodyworkout #lowerbodyexercise | Marcus Filly
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Forward vs. Reverse Lunge 🦵 Forward Lunge: Requires more str…
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FacebookMarcus Filly
LUNGE IT OUT! Here’s 5 variations for you! My favorite is a reverse lunge or walking lunge (great on knees and gets the glutes). Now the curtsey is very underrated as well (hands are optional 😂). Lmk if you do any or ALL of these! Save. Try. Hit me up! #lunges #howtolunge #bodyweightworkout #legday #outdoorworkout #glutes #glutesworkout #fatloss | Joey Thurman
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LUNGE IT OUT! Here’s 5 variations for you! My favorite is a reverse lu…
66 views8 months ago
FacebookJoey Thurman
How to Do the Reverse Lunge for Powerful Legs and Rock-Hard Glutes - Breaking Muscle
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