Lou Ferrigno at 74: The workout rules that still keep him jacked and muscular
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Lou Ferrigno at 74: The workout rules that still keep him jacked and muscular
Lou Ferrigno revealed the longevity secrets keeping him shredded at age 74. The former bodybuilding icon told Men’s Health he prioritizes lift efficiency over ego-driven heavy weights. His approach focuses on injury prevention and a strict whole-food diet to maintain his famous physique. At an age when most people are retired and are spending ...
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