Smith Machine Hip Thrust – Glutes Focused 🔥🍑Proper Setup & Form ⬇️ #fitnesstips #gymtips
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YouTubeDilekFit
Smith Machine Hip Thrust – Glutes Focused 🔥🍑Proper Setup & Form ⬇️ #fitnesstips #gymtips
1️⃣ Adjust the bench height 2️⃣ Place bottom of shoulder blades on the bench 3️⃣ Turn toes slightly outwards 4️⃣ Keep knees aligned with toes 5️⃣ Neck in neutral position 6️⃣ Engage your core & slightly tuck the tailbone 7️⃣ Knees at 90° angle at the top 8️⃣ Squeeze glutes – don’t over-arch your back Perfect ...
5.6K views7 months ago
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