17 reactions · 3 comments | Take the AgeDEFY Shoulder Mobility Test: ✅ Stand by a wall ✅ Keep your shoulder, hand, and elbow touching the wall through the entire rotation ✅ Move smoothly, staying connected Struggling to stay on the wall? That’s a sign your shoulders need work. Join the AgeDEFY 90 day FEEL BETTER challenge starting April 7. #agedefy #happyshoulders #happylife #moveyoungliveyoung #theagedefyway | AgeDefy Movement Therapy | Facebook