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💪 Full Squat vs. Half Squat: Which is Better for Lower Limb Muscle Hypertrophy? 💪 A recent study by Kubo et al. (2019) compared the effects of squat training at different depths on lower limb muscle volumes. 📚 Methodology: 17 males were randomly assigned to a full squat group (approx. 140° knee flexion) or a half squat group (approx. 90° knee flexion). The training lasted 10 weeks, with two sessions per week. MRI measured muscle volumes (knee extensor, hamstring, adductor, gluteus maximus). P
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