The Barrier Get-Over #crossfit
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YouTubeCrossFit
The Barrier Get-Over #crossfit
To perform a barrier get-over, place your hands on the barrier, press down, and jump your feet to the top and then over. This movement develops skills and strength that carry from the gym into real-world applications. — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding ...
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