The Flexibility Guy - Coach Elia on Instagram: "The exercises shown in the video are designed to build a solid and technically correct front split, not just to help you reach the floor. Each drill targets the key elements that define a real front split and that are very hard to develop by simply forcing the position. 1. Back leg first (iliopsoas focus) These exercises teach us how to prioritize the back leg, especially the iliopsoas, which is usually the main limiter in front splits. By maintain
1:05
The Flexibility Guy - Coach Elia on Instagram: "The exercises shown i…
6.9K views3 months ago
Instagramthe.flexibility.guy
The Flexibility Guy - Coach Elia on Instagram: "Two of the best exercises for shoulder and lat flexibility These are two extremely effective stretches to improve shoulder mobility and lat flexibility. The first one is the butcher block stretch. With elbows bent and placed on an elevated support, hands shoulder-width apart, we hold our weight through the hands and let gravity pull them toward the shoulders. The more we allow this pull, the more we stretch the triceps while actively driving the ar
1:23
The Flexibility Guy - Coach Elia on Instagram: "Two of the best exerci…
8.4K views4 months ago
Instagramthe.flexibility.guy
The Flexibility Guy - Coach Elia on Instagram: "You can use these five mobility drills to properly prepare your hips before any lower body session. These movements take the hip joint through its main ranges of motion — flexion, extension, internal and external rotation — so you’re not just warming up, you’re actively improving mobility at the same time. That’s the goal: two birds with one stone. You increase blood flow and joint readiness while also building usable range of motion that carries o
0:32
The Flexibility Guy - Coach Elia on Instagram: "You can use these fiv…
4.1K views3 months ago
Instagramthe.flexibility.guy
The Flexibility Guy Membership
1:33
$
The Flexibility Guy Membership
94 viewsJan 17, 2022
VimeoThe Flexibility Guy | Coach Elia
The Flexibility Guy - Coach Elia on Instagram: "The Cossack squat is one of the best exercises we can use to improve hip mobility, strength, and control. Here are three effective variations you can use, depending on your goal 👇 1. Classic Cossack + transitions Squat over one leg while keeping the heel on the floor and the knee facing up. The opposite leg stays straight and externally rotated. From here, transition slowly from side to side. This variation strengthens and lengthens the adductors,
1:34
The Flexibility Guy - Coach Elia on Instagram: "The Cossack squat is …
8.2K views3 months ago
Instagramthe.flexibility.guy
Flexible guy | Stretching Flexibility
0:06
Flexible guy | Stretching Flexibility
1.5K views3 months ago
TikTokrussellguythelab
Coach Elia - Stretching & Handstand on Instagram: "THE FLEXIBILITY GUY APP (Link in Bio) In the modern world, the abundance of information equals the absence of any real one. I developed my flexibility, handstand, and bodyweight training app to deliver high-quality content in a platform designed for that specific purpose, where people can find value. ✅ More than 50 workouts, constantly updated, will guide you through the most difficult stretching and flexibility positions. ✅ Video tutorials and
0:59
Coach Elia - Stretching & Handstand on Instagram: "THE FLEXIBILITY …
27.3K viewsAug 11, 2024
Instagramthe.flexibility.guy
0:13
Flexibility is KEY when it comes to gardening! 😂 5” Inseam or Nothing! …
3.6K viewsMar 4, 2025
FacebookTexas Garden Guy
0:12
Incredible Flexibility: Watch This Guy Stretch Like Never Before
8 views1 month ago
YouTubeFun pills
14:53
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
2.2M viewsJun 17, 2018
YouTubeTom Merrick
20:25
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
4.3M viewsNov 12, 2017
YouTubeTom Merrick
25:40
25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)
431.9K viewsJan 31, 2021
YouTubeTom Merrick
19:57
20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
990.3K viewsDec 6, 2020
YouTubeObi Vincent
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Foll…
3.1M viewsMar 26, 2021
YouTubeStrength Side
1:01:43
60 Minute Full Body Active Flexibility Routine (FOLLOW ALO…
1.9M viewsSep 13, 2020
YouTubeTom Merrick
22:31
21 Minute Cyclist Flexibility Routine (FOLLOW ALONG)
400.4K viewsAug 9, 2020
YouTubeTom Merrick
20:55
Flexibility and Mobility Workout (20 min)
2M viewsMay 11, 2016
YouTubeTheLeanMachines
24:49
20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)
1.6M viewsNov 17, 2019
YouTubeTom Merrick
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
1.6M viewsMay 1, 2022
YouTubeTom Merrick
17:49
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
1.1M viewsApr 21, 2019
YouTubeTom Merrick
1:00
Asking Super Flexible Guy for his Stretching Routine.
213.6K viewsJan 23, 2025
YouTubeStrength Side
20:35
15-Min Full-Body Stretching Routine
2.2M viewsAug 16, 2022
YouTubeYOGABODY
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
610.2K viewsSep 1, 2019
YouTubeTom Merrick
7:07
Do YOU Pass These 3 Flexibility Tests? (With Flexibility Workouts)
123.7K viewsAug 18, 2019
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
20:20
15-Minute Beginner’s Yoga for Men Total Body Workout | Build Streng…
3.3M viewsNov 16, 2020
YouTubeMan Flow Yoga
1:54
10 Minute Beginner Flexibility Training: Get Flexible At Home!
554.2K viewsDec 29, 2013
YouTubeJeromeFitness
21:59
20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG)
211.3K viewsOct 24, 2021
YouTubeTom Merrick
34:39
30 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & …
135.3K viewsAug 16, 2021
YouTubeYoga With Tim
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
812.4K viewsAug 5, 2021
YouTubeTone and Tighten
See more videos
Static thumbnail place holder