Glute Strength Test
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Quick disclaimer: This is not medical advice, if you have severe chronic pain please get in touch with a physical therapist. Also your knees and back may be painful or sore for other reasons, I can’t possibly touch on all possible reasons in a 90 second post, so just be mindful of the content above. What determines a passed test? Preform the glute strength test with perfect form (hips stay level the whole time) for at least 16 repetitions. Need modifications for any of the below exercise comment
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