How to Activate Weak Glutes at Home: Easy 1-Minute Exercise
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YouTubeChristina Nicci
How to Activate Weak Glutes at Home: Easy 1-Minute Exercise
If your glutes never fire, your low back takes over, or your hips feel tight when you bend or stand, this split-stance hip hinge teaches proper hip mechanics, glute activation, and pelvic control. This corrective mobility drill retrains hip extension so the glutes work instead of the piriformis or low back. You’ll learn how to hinge without ...
32.6K views1 month ago
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michelle mazul on Instagram: "save your next full glute workout ✨✨ hip thrust 10x5 sl leg press 10/side x3 cable kickbacks 15/side x3 45 degree cable kickback 15/side x3 back extension weighted 15 to bodyweight 15 x2"
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michelle mazul on Instagram: "save your next full glute workout ✨✨ hip thrust 10x5 sl leg press 10/side x3 cable kickbacks 15/side x3 45 degree cable kickback 15/side x3 back extension weighted 15 to bodyweight 15 x2"
Instagrammichellemazul
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STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes  SAVE this post and try it for yourself  1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes "
0:39
STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes  SAVE this post and try it for yourself  1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes "
Instagramstephaniesanzo
230.3K views1 month ago
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