Let’s gooooo! Train with me and join my next 6 week challenge Gimme Gains that starts October 24th. Don’t worry, there’s no burpees in this challenge 🤘😂💪 The ONLY HIIT exercise that you need to get your heart rate up FAST, burn fat, and build muscle. If you PUSH yourself, you’ll be dead after 10-15 minutes. 20 seconds of work 20 seconds of rest Repeat for as many rounds as you can until you reach 10-15 minutes. #hiit #cardio #exercise #hiitworkout | Built by Becky
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Let’s gooooo! Train with me and join my next 6 week challenge Gimme …
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Today is the LAST DAY to join my newest 6 week challenge Gimme Gains. Follow along workouts using minimal equipment to gain muscle and burn fat. Head to my website to enroll! Full day of food 💪 Not shown is a homemade bun with butter & honey and Greek yogurt. That was my afternoon snack. I don’t track my macros or calories but I’m very mindful of what I’m eating. High protein with carbs & fats for every meal. My current goal is to keep building muscle by keeping my calories a bit higher. Once s
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Today is the LAST DAY to join my newest 6 week challenge Gimme …
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Who can relate?! 🤣 HEY EVERYONE. Winners from my Gimme Gains 6 week challenge will be announced in my story today 🙌 My next 6 week challenge will start January 2nd and sign up will open at the end of this week. GET READY LADIES! Try this KILLER exercise ⬇️ ▪️Good morning into squat ▪️6-10 reps (1 good morning 1 squat = 1 rep) 3 sets 🔥🥵 #glutes #homeworkout #fitmom #workoutathome #workoutmotivation #legs | Built by Becky
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Who can relate?! 🤣 HEY EVERYONE. Winners from my Gimme Gains 6 …
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FacebookBuilt by Becky
It’s the first day of my Gimme Gains 6 week challenge and it isn’t too late to join! The ladies in my challenge are crushing Day 1 and are LOVING it. Come lift some heavy dumbbells at home with us! Add these amazing exercises into your next leg day to hit those quads & glutes. Go slow and focus on using those muscles! 8-12 reps / 3-4 sets each #workouts #legday #homeworkout #glutes #exercisemotivation | Built by Becky
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