The workout that got Gemma Atkinson in shape for BBC Strictly Come Dancing. | Women's Health UK
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The workout that got Gemma Atkinson in shape for BBC Strictly Come Dancing. | Women's Health UK
99.4K viewsDec 9, 2017
FacebookWomen's Health UK
7 Training Rules that Built Gemma Atkinson’s Body
1:52
7 Training Rules that Built Gemma Atkinson’s Body
Jan 21, 2019
womenshealthmag.com
Gemma Atkinson works out in Stronger on TV.FIT
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Gemma Atkinson works out in Stronger on TV.FIT
Feb 19, 2019
Mail Online
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
3 months ago
womenshealthmag.com
How Does ‘Busy Mom’ Gemma Atkinson Keep Herself Camera Ready?
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How Does ‘Busy Mom’ Gemma Atkinson Keep Herself Camera Ready?
6 months ago
MSNBodybuilding Bros
Inside Gemma Atkinson’s impressive daily routine, which starts with a 5.20am workout
Inside Gemma Atkinson’s impressive daily routine, which starts with a 5.20am workout
Dec 20, 2024
womenshealthmag.com
How did Gemma Atkinson sculpt her 12-week body? Actress Gemma explains the diet, the training and the mindset at UP that got her incredible results.... | Ultimate Performance Personal Training
11:50
How did Gemma Atkinson sculpt her 12-week body? Actress Gemma explains the diet, the training and the mindset at UP that got her incredible results.... | Ultimate Performance Personal Training
43.6K viewsAug 18, 2017
FacebookUltimate Performance Personal Training
1:00
Gemma Atkinson is back! Training with ‘Evil Steve’ at Ultimate Performance Manchester, Gemma is back for another 12-week transformation after becoming a Mum. | Ultimate Performance Personal Training
1.7K viewsJan 18, 2024
FacebookUltimate Performance Personal Training
The one strength move Gemma Atkinson’s trainer says all women should do
10 months ago
womenshealthmag.com
Gemma Atkinson In Two-Piece Workout Gear Shares "Mobility" Exercises
10 months ago
celebwell.com
1:28
Need some inspiration to get moving this weekend? Enter WH cover star and Ultimate Performance Personal Training grad Gemma Atkinson https://trib.al/0Qu9HA8 | Women's Health UK
59.1K viewsJan 13, 2018
FacebookWomen's Health UK
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“This is my third time, and I will definitely be coming back again” It’s Gemma Atkinson's last session of her current transformation with Ultimate Performance Manchester. Here’s how Gemma’s last session went… | Ultimate Performance Personal Training
18.9K viewsJun 10, 2024
FacebookUltimate Performance Personal Training
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Gemma Atkinson on Instagram: "12 weeks and 2 days PP and my first attempt back at the Bar! Up until now it’s been body weight and Dumbbells so it felt good to get a little more progression. Slow and steady. Kat programmed me 3 rounds 8 reps so I started at 30kg and my last set was 35kg so no big jump weight wise. I’m remembering to put my ego aside and keep focused on my recovery 💪🏼 @hatch_athletic"
1.1M viewsOct 11, 2023
Instagramglouiseatkinson
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Gemma Atkinson on Instagram: "I finished todays session with some deep core work, because post partum is for life! Now you MUST consult a specialist before any exercise after pregnancy, Esp core work to prevent long term damage down the line or weeing yourself when you sneeze! It doesn’t have to be like that and I wished we normalised more post partum checks as apposed to normalising lady pads! I went for a @mummymotmanchester after Mia because being 100% honest the physical side of aftercare wi
928.3K viewsNov 3, 2022
Instagramglouiseatkinson
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Celebrity Bytes: Gemma Abs-kinson Shows Off Incredible Figure
1 viewsOct 23, 2012
DailymotionSplash News TV
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Gemma Atkinson on Instagram: "Todays session! Disclaimer. *I’ve trained for almost 20 years and have been given the all clear to continue to do so. You MUST get the all clear before starting any new exercise in pregnancy* I’m moving a lot slower and lifting a lot lighter than usual. The weights may not feel that heavy for me, but like I’ve said before, for my pelvis and vagina, they are! My sessions are a lot shorter as well but it still feels good to move a little and do something. All my progr
1.1M viewsFeb 9, 2023
Instagramglouiseatkinson
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Gemma Atkinson's exercise guide: Come Diet With Us!
43.3K viewsJan 3, 2013
YouTubeCloser Magazine UK
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Gemma Atkinson shares her postpartum workout routine
Jul 30, 2024
Mail OnlineLAURA PARKIN
29:59
Gemma Atkinson Workout | Full-body HIIT Workout with Gorka Márquez
17.5K viewsJan 31, 2021
YouTubeWomen's Health UK
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Gemma Atkinson - The Ultimate Body Plan
5.7K viewsJan 8, 2020
YouTubeBubblehead Media
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Gemma Atkinson lifts the lid on an unseen I'm A Celebrity... Get Me Out of Here! scene on her new podcast (with Gorka Márquez) Lost in Translation 👀 | heat
4.2K views6 months ago
Facebookheat
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Gemma Atkinson reveals abs as she models bikinis after giving birth last year
Apr 9, 2024
thesun.ie
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“You look like a dude!” Gemma Atkinson had the best comeback to this! 🙌 💪 | BBC Radio 5 live Sport
74.3K viewsFeb 13, 2019
FacebookBBC Radio 5 live Sport
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Gemma Atkinson is our new cover star. Watch for her golden nuggets of training advice. | Women's Health UK
70.4K viewsDec 5, 2017
FacebookWomen's Health UK
9:56
Training Like Gemma Atkinson for 1 Month | WH Tried Training Like
2.8K viewsOct 13, 2021
YouTubeWomen's Health UK
0:25
We caught up with Gemma Atkinson after this year's AJ Bell Great Manchester Run!🙌🏃‍♀️ See you again next year Gemma Atkinson!?! 😉 If you fancy joining us on the 2025 AJ Bell #GreatManchesterRun start line? You can sign up with our Earlybird offer now!👇 https://grtrun.org/GMR25_EBFB | Great Manchester Run
617.9K viewsJul 22, 2024
FacebookGreat Manchester Run
Gemma Atkinson on Instagram: "Consistency is key. Always 🙌🏼 For this session Elliot programmed me 30 reps of each followed by 3 mins on the assault bike, continuous for 30mins. 30 DB box steps 30 air squats 30 DB curl 30 Bb press 3 min assault bike Repeat for 30 mins. That’s it. 30 mins of my day spent on me, for me, with just me. It doesn’t need to be hours with massive sacrifices! If you truly want to feel your best, move a little every day, eat like you give a damn about yourself and take a
844.3K viewsNov 29, 2022
Instagramglouiseatkinson
Gemma Atkinson Sizzles In Zoo Magazine (Photos)
May 14, 2009
globalgrind.com
0:33
Why we train both: the abs you see, and the abs that hold you together. The rectus abdominis is your ‘six-pack’ it flexes the spine, helps you crunch, and yeah… it looks good. But on its own? It’s not enough. The transverse abdominis is deeper. It’s your body’s natural weight belt, stabilizing your spine, bracing your core, and controlling movement under load or fatigue. One gives you definition. The other gives you durability. That’s why we train both. Because looking good on the beach is cool…
218 viewsMay 8, 2025
FacebookTom Atkinson Fitness
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