GAPS Introduction Diet Stage 1 - Food List, Recipes & Meal Ideas
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GAPS Introduction Diet Stage 1 - Food List, Recipes & Meal Ideas
GAPS Introduction Diet Stage 1 - my exerience of the 1st Intro Phase on the GAPS Diet - with a food list, breakfast, soup recipes and meal plan.
Jan 7, 2013
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I’m using the six stages of the GAPS diet to re-feed after 30 days without food. The GAPS diet is a gut healing diet that is animal based and very farm grown friendly. Bone marrow is among some of the first things you can eat, and judging by my face it did not disappoint. My body craves it and when I eat it it’s like I can feel nourishment penetration my body. It’s no wonder because marrow is a super food… : It contains gelatin and collagen, which soothe and repair the gut lining. : Healthy fats
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