1K views · 44 reactions | A few snapshots from last nights #cardio #core #workout. @paddyjacob 'S favorite. #functionalpatterns #fpminnesota #minneapolis #stlouispark | Functional Patterns Minnesota | Facebook
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1K views · 44 reactions | A few snapshots from last nights #cardi…
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instagram: www.instagram.com/functionalpatterns Another workout in the books! #functionaltraining #functionalpatterns #trx #swissball | Functional Patterns
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Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
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Functional Patterns on Instagram: "When it comes to working out, most people are missing the ability to move in ways that actually build both strength and athleticism. Rotation is at the center of human movement. Whether you’re walking, running, or throwing, your ability to generate and control rotation depends on the oblique slings, the cross-body connections of muscles and fascia that link your spine, core, hips, arms, and legs together. Most training methods ignore these sling systems, leavin
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Functional Patterns on Instagram: "Real Change Comes From Movement, Not Just Posture Work 💪 The posture work we do in the beginning is important, but it’s not what drives change. If you want to address your physical dysfunctions, then you need to employ the movements that we do at Functional Patterns. It’s these movements that are oriented around your biology and the blueprint of moving and prioritizing the FP First 4: Standing, walking, running, and throwing. Our FP exercises are designed to i
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Functional Patterns on Instagram: "If you deal with joint pain long enough, there comes a point where you realize that your mobility, strength, and rehab training are all part of the same solution — moving correctly. As @mark_gresham__ from @fp_sunshinecoast shares with us, the @10weekonlineprogram is the foundation for healing your body and becoming more athletic. #functionalpatterns #functionaltraining #posture"
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