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Shop Functional Training MMA
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3:52
This MMA Inspired workout is a fast paced and intense circuit of some of the best kettlebell, bag and MMA inspired exercises. This circuit is a great a great way of developing strength and cardio simultaneously. | Functional Training Institute
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In functional training, you gotta consider some of our main core functions… Walking Sprinting Throwing These involve the transfer of force through the entire kinetic chain in a horizontal plane of motion. But you probably only train in one plane of motion (Up and down) You probably neglect the training that transfers force through the entire kinetic chain. They stop at the midline (Squats, deadlifts, etc) Which is why you don’t feel the strength transfer over directly to every day life or your s
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Facebook
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In functional training, you gotta consider some of our main core functions… Walking Sprinting Throwing Most forms of “functional training”, like crossfit for example, completely neglect this concept. Walking, Sprinting, and throwing involve the transfer of force through the entire kinetic chain in a horizontal plane of motion. You probably only train in one plane of motion (Up and down) You probably neglect the training that transfers force through the entire kinetic chain. They stop at the midl
8.2K views
6 months ago
Facebook
Cutthroat.MMA
0:42
“Functional Fitness”? ⬇️ More like dysfunctional fitness… Just because it’s popular, doesn’t mean it’s the right way. Most “functional” workouts are actually wrecking your posture, crushing your spine, and RUINING YOUR LIFE. If your training is secretly making you weaker over time, you won’t notice… until you’re injured. Cutthroat Coaching is the way of the future frfr. 🔥Performance. Longevity. Functionality. All in one. 📩 DM me the word SAVAGE and fill out the coaching application | Cutthroat
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Ballistic cardio training for MMA, boxing, grappling, and functional fitness builds explosive endurance, rotational power, and real-world conditioning far beyond traditional running, rowing, or swimming. Most people train cardio in straight lines. Forward. Back. Repeat. But combat athletes and capable humans move in every direction. Rotate. Explode. Drop levels. Change angles. Control your breath under pressure. That’s where ballistic training comes in. The sand bell from GoRuck lets you train t
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