🔹The Single Leg Big 5🔹 ⠀ Single Leg training is a big part of our lower body strength development at MBSC and is something we incorporate with all clients whether they are gen. pop clients or competitive athletes. Here are the 5 variations of single leg exercises that I consistently keep in the mix for my clients. ⠀ 🔺Single Leg Squat To A Box: I’m probably alone in feeling this way but, this is personally my favorite lower body exercise. There is a huge amount of value in the carryover the co
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🔹The Single Leg Big 5🔹 ⠀ Single Leg training is a big part of our lower b…
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